Friday, February 19

Random Tips & Tricks [Part 3]

111.Wear nail polish to cover up the bluish tinge that starvation gives your fingernails so others don't suspect it as much
112.Have to go to a restaurant with someone? Some ways you can avoid eating much - 1. veganism (makes it hard to find suitable food); 2. severe food allergies (always a good answer when they offer chocolate!), or 3. order something that you've never tried before. When you taste it, say you don't like it
113.Three product recommendations: smart water (0 calories, but has electrolytes - even if you don't purge you lose them!), cafeinated peppermints (sugar free - 3 for 5 calories, at www.peppermints.com), and antacid gum (for those times you do have to purge). These are the triumvirate of the anorexic's medicine cabinet
114.Remember... Beating hunger is mostly a matter of distraction. Try not to be alone if you really want to ignore your hunger. Drink a huge glass of water so your stomach doesn't rumble and then go window shopping or to Barnes and Noble and read a magazine... or go to a friend's house and laugh with them or something so that you get distracted. My favorite tactic of distraction is music... Heh, you get up and perform a concert of your favorite hitting fast jam with lip singing and air guitar, and do anything else you can to distract
115.use your mind - think about what the food would look like in your body after you have eaten it... hopefully that will put you off
116.When you're cooking, make sure you chew gum at the same time so you won't be tempted to take lil' bites of the stuff you're cooking
117.Wearing braces could take away your appetite. Depending on what kind of a person you are either lazy or not. In some cases other people don't bother cleaning their braces because they are sick and tired of doing it. It is also bad to leave chunks of meat and cheetos in-between braces and teeth. Their mentality says " Why bother eating again I don't want to clean my braces three times a day" . This tip is good for people who are "neat freaks" or hygienic. It is also a good advantage cause braces will give good teeth result. Braces may hurt the teeth but its another reason not to bother putting food in your mouth
118.If you're with your family or something, and you're at a buffet, spend most of the time acting like you're picky, and walk around the buffet tables. Then just get a little something and spit it in your cup or something. Sneak in some exercise too while you're walking
119.get a piece of RIBBON and cut it to the measurement that you want your WAIST to become after you lose weight. Then you tie this round your wrist like a bracelet. The idea is that each time you see the ribbon you remember your goal, and hopefully it stops you breaking your targets! And whenever you need a motivation boost, take the ribbon off and SEE IF IT FITS ROUND YOUR WAIST! And just imagine how cool it'll be when it does!!
120.Have a peppermint; peppermints decrease hunger.
121.Drink a lot of coffee on an empty stomach.
122.Hit your stomach when it grumbles because that will make the sound go away and your stomach will hurt too much to eat.
123.Diet soda is only 1 calorie a can or calorie free so drink as many as you want without feeling the guilt. There is also a sports drink at Costco that is no cal, so drink lots of that, too.
124.When you get the urge to eat, rinse your mouth with strong mouthwash, or brush your teeth. Food won't taste that great so why eat it?
125.MOVE CONSTANTLY! When sitting move your leg or something. Every calorie counts.
126.Chew sugar free gum it burns 11 cals/h and tricks your body to think your eating (Don't have too much though cos they can give you stomach ulcers)
127.Everytime you are about to eat something ask yourself "Do I really want that food more than I want to be skinny?"

128.Eat ice cubes your body thinks it's eating and its no cals.
129.Get sleep you will have less time in the day to eat and it decreses your appetite 15%
130.Never eat anything bigger than your fist.
131.Try staying occupied and out of the house as much as possible.
132. Make sure people see you eating when you do eat.
133.Spinning yourself in circles doesn't make you hungry anymore.
134.Keep a food journal (you will be willing to eat less if you are forced to keep track of it)
135.Pick apart your food cravings. If you eat food in separate parts instead of all mixed into one, it feels like you've eaten more and you don't get extra stuff you don't really need. For example, if you're really craving pizza, think about what it contains. Bread, tomato sauce, cheese. Drink a can of V8 or eat a tomato. If you still want pizza, have a rice cake or a few crackers or some other starch. If you still want pizza, have a piece of cheese. Or if you're craving peanut butter, have a handful of peanuts and avoid the added sugar and oil contained in most commercial peanut butter. If that doesn't work, eat a spoonful of honey for the sweetness overload. Same net effect, fewer total calories, no wasted empty added crap.
136.Give yourself permission before eating. Stop and think about it, consider if you really want to eat whatever-it-is. If your answer is yes, then say (or think) something like "I'm allowed to eat this" or "I have permission to eat this".
137.Make up crazy food rituals and follow them religiously. Track them in your Ana book.
138.Transfer your cravings. When you want the burger everyone else is having, convine yourself that you really want [carrots, celery, an apple, something negative calories, that you don't have on hand] then when you get home, you can treat yourself to that thing, and feel like you have given in to a craving, but without the guilt.
139.Associate food with feeling sick. You wont want to eat something,if the sight of it repulses you.
140.Only eat with skinny people, and then eat half of what they eat.
141.Video tape yourself, and look at it to see how fat you look.
142.Never eat anything larger than your fist.
143.Record EVERYTHING you eat~ count your calories
144.Walk in your neighborhood every day
145."We often mistake thirst for hunger."~Always drink lots of water (especially when you eat.)
146.Never eat alone- eat in front of your family
147.NEVER NEVER NEVER eat ANYTHING that doesnt have nutrition labels!!!!!
148.Exercise right after you eat- this helps.

149.Set the amount of calories you will eat a day- planning is always best!

150.Join a competition to motivate you!

151.Make a scrapbook journal that is thinspirational!

152.Tie a ribbon around a trouble spot (thighs) and pull it tight to how skinny you want it to be. Then tie it around your wrist as a reminder of where you want to be.

153.Weigh in!

154.Dont eat lunch- save your lunch money and buy a present for yourself later.

155.Take a bath!! This helps me when im fasting.

156.Do something that requires your hands or that you cannot eat doing.

157.Take vitamins! Always always.

158.Spit! Spitting into cups is a way to be in control when you are eating something out of control.

159.Know when your trigger time is with eating, and change your routine to avoid it!

160.Look at yourself in the mirror when you run in place- it will make you run longer and give you a good idea of how fat you are.

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